Legs - first weeks back

nach fallingwithstyle2012

Einstellungen

lbskgs

Zusammenfassung

June 3rd, 2021
38 minutes
18 sets, 201 reps
11122.84 lbs

1. Barbell squat - normal

Set 1: 10 x 99.21 lbs
Set 2: 10 x 104.72 lbs
Set 3: 10 x 110.23 lbs
Set 4: 10 x 110.23 lbs

Total: 4243.9 lbs

2. Dumbell lunges - non gvt

Set 1: 8 x 52.91 lbs
Set 2: 10 x 52.91 lbs
Set 3: 10 x 52.91 lbs
Set 4: 10 x 52.91 lbs

Total: 2010.62 lbs

3. Leg curl - hamstring

Set 1: 10 x 30 lbs
Set 2: 10 x 30 lbs
Set 3: 10 x 30 lbs

Total: 900 lbs

4. Standing Calf Raise with Dumbbell

Set 1: 15 x 88.18 lbs
Set 2: 15 x 88.18 lbs
Set 3: 15 x 88.18 lbs

Total: 3968.32 lbs

5. Glute bridge

Set 1: 12 x 0 lbs
Set 2: 12 x 0 lbs
Set 3: 12 x 0 lbs
Set 4: 12 x 0 lbs

Total: 0 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined