Legs - first weeks back

nach fallingwithstyle2012

Einstellungen

lbskgs

Zusammenfassung

January 31st, 2022
56 minutes
26 sets, 204 reps
20300.17 lbs

1. Barbell squat - normal

Set 1: 8 x 132.28 lbs
Set 2: 8 x 143.3 lbs
Set 3: 8 x 154.32 lbs
Set 4: 6 x 176.37 lbs
Set 5: 6 x 176.37 lbs
Set 6: 3 x 187.39 lbs

Total: 6117.83 lbs

2. Leg press - plates

Set 1: 8 x 176.37 lbs
Set 2: 8 x 264.55 lbs
Set 3: 6 x 352.74 lbs
Set 4: 5 x 374.79 lbs
Set 5: 6 x 352.74 lbs

Total: 9634.2 lbs

3. Split Squat - non gvt

Set 1: 8 x 35.27 lbs
Set 2: 7 x 35.27 lbs
Set 3: 8 x 35.27 lbs

Total: 811.3 lbs

4. Leg curl - hamstring

Set 1: 10 x 44.09 lbs
Set 2: 10 x 55.12 lbs
Set 3: 9 x 66.14 lbs
Set 4: 8 x 66.14 lbs
Set 5: 8 x 66.14 lbs

Total: 2645.55 lbs

5. Hip thrust - Glutes

Set 1: 10 x 38.58 lbs
Set 2: 8 x 44.09 lbs
Set 3: 8 x 44.09 lbs

Total: 1091.29 lbs

6. Ab roller

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs
Set 3: 10 x 0 lbs
Set 4: 8 x 0 lbs

Total: 0 lbs

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