Deutschexpand_more

Legs - first weeks back

nach fallingwithstyle2012

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Zusammenfassung

  • event_availableApril 11th, 2022
  • schedule1 h
  • equalizer34 sets,  245 reps
  • fitness_center22522.42 lbs

1. Barbell squat - normal

  • Set 1: 8 x 110.23 lbs
  • Set 2: 8 x 154.32 lbs
  • Set 3: 6 x 176.37 lbs
  • Set 4: 4 x 198.42 lbs
  • Set 5: 3 x 209.44 lbs

Total: 4596.64 lbs

2. Leg press - plates

  • Set 1: 8 x 264.55 lbs
  • Set 2: 7 x 352.74 lbs
  • Set 3: 5 x 440.92 lbs
  • Set 4: 4 x 485.02 lbs
  • Set 5: 3 x 507.06 lbs
  • Set 6: 3 x 518.09 lbs

Total: 11805.75 lbs

3. Split Squat - non gvt

  • Set 1: 8 x 44.09 lbs
  • Set 2: 8 x 44.09 lbs
  • Set 3: 8 x 44.09 lbs

Total: 1058.22 lbs

4. Leg curl - hamstring

  • Set 1: 8 x 66.14 lbs
  • Set 2: 8 x 77.16 lbs
  • Set 3: 6 x 88.18 lbs
  • Set 4: 4 x 99.21 lbs
  • Set 5: 2 x 110.23 lbs

Total: 2292.81 lbs

5. Hip thrust - Glutes

  • Set 1: 8 x 44.09 lbs
  • Set 2: 7 x 55.12 lbs
  • Set 3: 6 x 60.63 lbs
  • Set 4: 5 x 66.14 lbs
  • Set 5: 5 x 66.14 lbs

Total: 1763.7 lbs

6. Standing Calf Raise with Dumbbell

  • Set 1: 12 x 26.46 lbs
  • Set 2: 13 x 26.46 lbs
  • Set 3: 13 x 26.46 lbs

Total: 1005.31 lbs

7. Leg raise - knees then leg

  • Set 1: 12 x 0 lbs
  • Set 2: 11 x 0 lbs

Total: 0 lbs

8. Hanging leg twist

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs

Total: 0 lbs

9. Ab roller

  • Set 1: 8 x 0 lbs
  • Set 2: 8 x 0 lbs
  • Set 3: 6 x 0 lbs

Total: 0 lbs