Legs - first weeks back

nach fallingwithstyle2012

Einstellungen

lbskgs

Zusammenfassung

February 16th, 2022
1 h
36 sets, 284 reps
24934.28 lbs

1. Barbell squat - normal

Set 1: 8 x 165.35 lbs
Set 2: 6 x 187.39 lbs
Set 3: 5 x 198.42 lbs
Set 4: 4 x 209.44 lbs
Set 5: 3 x 220.46 lbs
Set 6: 2 x 220.46 lbs

Total: 5379.28 lbs

2. Leg press - plates

Set 1: 8 x 352.74 lbs
Set 2: 6 x 396.83 lbs
Set 3: 6 x 440.92 lbs
Set 4: 5 x 485.02 lbs
Set 5: 4 x 507.06 lbs
Set 6: 3 x 518.09 lbs

Total: 13856.05 lbs

3. Split Squat - non gvt

Set 1: 8 x 35.27 lbs
Set 2: 8 x 35.27 lbs
Set 3: 8 x 35.27 lbs

Total: 846.58 lbs

4. Leg curl - hamstring

Set 1: 10 x 66.14 lbs
Set 2: 8 x 77.16 lbs
Set 3: 6 x 88.18 lbs
Set 4: 4 x 99.21 lbs

Total: 2204.62 lbs

5. Hip thrust - Glutes

Set 1: 10 x 49.6 lbs
Set 2: 8 x 55.12 lbs
Set 3: 8 x 60.63 lbs
Set 4: 8 x 60.63 lbs

Total: 1907 lbs

6. Standing Calf Raise with Dumbbell

Set 1: 14 x 17.64 lbs
Set 2: 14 x 17.64 lbs
Set 3: 14 x 17.64 lbs

Total: 740.75 lbs

7. Leg raise - knees then leg

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs
Set 3: 10 x 0 lbs

Total: 0 lbs

8. Hanging leg twist

Set 1: 10 x 0 lbs
Set 2: 12 x 0 lbs
Set 3: 10 x 0 lbs

Total: 0 lbs

9. Ab roller

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs
Set 3: 8 x 0 lbs
Set 4: 6 x 0 lbs

Total: 0 lbs

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