Legs - first weeks back

nach fallingwithstyle2012

Einstellungen

lbskgs

Zusammenfassung

September 15th, 2021
1 h
22 sets, NaN reps
NaN lbs

1. Barbell squat - normal

Set 1: 10 x 121.25 lbs
Set 2: 10 x 121.25 lbs
Set 3: 10 x 121.25 lbs
Set 4: 10 x 121.25 lbs

Total: 4850.17 lbs

2. Dumbell lunges - non gvt

Set 1: 8 x 44.09 lbs
Set 2: 8 x 44.09 lbs
Set 3: 8 x 44.09 lbs
Set 4: null x 44.09 lbs

Total: NaN lbs

3. Leg Extensions

Set 1: 8 x 30 lbs
Set 2: 8 x 30 lbs
Set 3: 8 x 30 lbs

Total: 720 lbs

4. Leg curl - hamstring

Set 1: 10 x 35 lbs
Set 2: 10 x 35 lbs
Set 3: 10 x 35 lbs

Total: 1050 lbs

5. Hip thrust - Glutes

Set 1: 10 x 22.5 lbs
Set 2: 10 x 22.5 lbs
Set 3: 8 x 22.5 lbs
Set 4: 8 x 22.5 lbs

Total: 810 lbs

6. Standing Calf Raise with Dumbbell

Set 1: 15 x 97 lbs
Set 2: 15 x 97 lbs
Set 3: 15 x 97 lbs

Total: 4365.15 lbs

7. Exercise bike

Set 1: 1 x 22.05 lbs

Total: 22.05 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined