Deutschexpand_more

Legs - first weeks back

nach fallingwithstyle2012

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Zusammenfassung

  • event_availableFebruary 8th, 2022
  • schedule1 h
  • equalizer24 sets,  NaN reps
  • fitness_centerNaN lbs

1. Barbell squat - normal

  • Set 1: 8 x 143.3 lbs
  • Set 2: 8 x 165.35 lbs
  • Set 3: 6 x 176.37 lbs
  • Set 4: 6 x 187.39 lbs
  • Set 5: 3 x 198.42 lbs
  • Set 6: 3 x 198.42 lbs

Total: 5842.25 lbs

2. Leg press - plates

  • Set 1: 8 x 264.55 lbs
  • Set 2: 8 x 352.74 lbs
  • Set 3: 6 x 396.83 lbs
  • Set 4: 6 x 418.88 lbs
  • Set 5: 5 x 440.92 lbs
  • Set 6: 5 x 462.97 lbs

Total: 14352.09 lbs

3. Split Squat - non gvt

  • Set 1: 12 x 22.05 lbs
  • Set 2: 12 x 22.05 lbs
  • Set 3: null x 22.05 lbs

Total: NaN lbs

4. Leg curl - hamstring

  • Set 1: 10 x 44.09 lbs
  • Set 2: 10 x 66.14 lbs
  • Set 3: 8 x 77.16 lbs
  • Set 4: 5 x 88.18 lbs

Total: 2160.53 lbs

5. Hip thrust - Glutes

  • Set 1: 10 x 44.09 lbs
  • Set 2: 8 x 49.6 lbs
  • Set 3: 8 x 49.6 lbs
  • Set 4: 7 x 55.12 lbs

Total: 1620.4 lbs

6. Exercise bike

  • Set 1: 1 x NaN lbs

Total: NaN lbs