Legs - first weeks back

nach fallingwithstyle2012

Einstellungen

lbskgs

Zusammenfassung

June 8th, 2021
43 minutes
19 sets, 190 reps
NaN lbs

1. Barbell squat - normal

Set 1: 10 x 121.25 lbs
Set 2: 10 x 121.25 lbs
Set 3: 10 x 121.25 lbs
Set 4: 10 x 121.25 lbs

Total: 4850.17 lbs

2. Dumbell lunges - non gvt

Set 1: 8 x 52.91 lbs
Set 2: 8 x 52.91 lbs
Set 3: 8 x 52.91 lbs
Set 4: 8 x 52.91 lbs

Total: 1693.15 lbs

3. Leg press

Set 1: 12 x 110 lbs
Set 2: 12 x 110 lbs
Set 3: 12 x 110 lbs
Set 4: 12 x 110 lbs

Total: 5280 lbs

4. Leg curl - hamstring

Set 1: 8 x 40 lbs
Set 2: 8 x 40 lbs
Set 3: 7 x 40 lbs

Total: 920 lbs

5. Hip thrust - Glutes

Set 1: 12 x 38.58 lbs
Set 2: 10 x 44.09 lbs
Set 3: 10 x 44.09 lbs

Total: 1344.82 lbs

6. Standing Calf Raise with Dumbbell

Set 1: 15 x NaN lbs

Total: NaN lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined