Legs - first weeks back

nach fallingwithstyle2012

Einstellungen

lbskgs

Zusammenfassung

May 19th, 2021
41 minutes
21 sets, 215 reps
16537.27 lbs

1. Dumbell squat - non gvt

Set 1: 10 x 97 lbs
Set 2: 10 x 97 lbs
Set 3: 10 x 97 lbs
Set 4: 8 x 97 lbs

Total: 3686.13 lbs

2. Dumbell lunges - non gvt

Set 1: 10 x 52.91 lbs
Set 2: 10 x 52.91 lbs
Set 3: 8 x 52.91 lbs
Set 4: 8 x 52.91 lbs

Total: 1904.79 lbs

3. Leg press

Set 1: 8 x 130 lbs
Set 2: 8 x 130 lbs
Set 3: 8 x 130 lbs
Set 4: 8 x 130 lbs

Total: 4160 lbs

4. Leg curl - hamstring

Set 1: 10 x 30 lbs
Set 2: 10 x 30 lbs
Set 3: 10 x 30 lbs

Total: 900 lbs

5. Standing Calf Raise with Dumbbell

Set 1: 20 x 88.18 lbs
Set 2: 16 x 88.18 lbs
Set 3: 15 x 88.18 lbs

Total: 4497.43 lbs

6. Hip thrust - Glutes

Set 1: 10 x 49.6 lbs
Set 2: 10 x 49.6 lbs
Set 3: 8 x 49.6 lbs

Total: 1388.91 lbs

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