Legs - first weeks back

nach fallingwithstyle2012

Einstellungen

lbskgs

Zusammenfassung

August 15th, 2022
1 h
25 sets, 200 reps
25306.86 lbs

1. Barbell squat - normal

Set 1: 8 x 132.28 lbs
Set 2: 8 x 154.32 lbs
Set 3: 8 x 176.37 lbs
Set 4: 6 x 187.39 lbs
Set 5: 3 x 198.42 lbs
Set 6: 3 x 198.42 lbs

Total: 6018.62 lbs

2. Reverse lunge

Set 1: 10 x 22.05 lbs
Set 2: 10 x 22.05 lbs
Set 3: 10 x 22.05 lbs
Set 4: 10 x 22.05 lbs

Total: 881.85 lbs

3. Leg press - plates

Set 1: 10 x 264.55 lbs
Set 2: 8 x 396.83 lbs
Set 3: 6 x 440.92 lbs
Set 4: 6 x 529.11 lbs
Set 5: 3 x 551.16 lbs

Total: 13293.87 lbs

4. Leg curl - hamstring

Set 1: 10 x 66.14 lbs
Set 2: 8 x 77.16 lbs
Set 3: 6 x 88.18 lbs

Total: 1807.79 lbs

5. Hip thrust - Glutes

Set 1: 10 x 49.6 lbs
Set 2: 8 x 60.63 lbs
Set 3: 6 x 71.65 lbs
Set 4: 5 x 77.16 lbs

Total: 1796.77 lbs

6. Standing Calf Raise with Dumbbell

Set 1: 13 x 39.68 lbs
Set 2: 13 x 39.68 lbs
Set 3: 12 x 39.68 lbs

Total: 1507.96 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined