Legs - first weeks back

nach fallingwithstyle2012

Einstellungen

lbskgs

Zusammenfassung

June 27th, 2022
1 h
37 sets, 291 reps
24214.47 lbs

1. Smith machine squats

Set 1: 8 x 44.09 lbs
Set 2: 8 x 132.28 lbs
Set 3: 6 x 176.37 lbs
Set 4: 4 x 198.42 lbs
Set 5: 2 x 220.46 lbs

Total: 3703.77 lbs

2. Leg press - plates

Set 1: 8 x 264.55 lbs
Set 2: 8 x 352.74 lbs
Set 3: 6 x 440.92 lbs
Set 4: 4 x 529.11 lbs
Set 5: 3 x 573.2 lbs

Total: 11419.95 lbs

3. Split Squat - non gvt

Set 1: 5 x 79.37 lbs
Set 2: 6 x 79.37 lbs
Set 3: 5 x 79.37 lbs
Set 4: 5 x 79.37 lbs

Total: 1666.69 lbs

4. Leg curl - hamstring

Set 1: 8 x 77.16 lbs
Set 2: 8 x 88.18 lbs
Set 3: 5 x 99.21 lbs
Set 4: 3 x 110.23 lbs
Set 5: 5 x 99.21 lbs

Total: 2645.55 lbs

5. Hip thrust - Glutes

Set 1: 8 x 66.14 lbs
Set 2: 7 x 71.65 lbs
Set 3: 7 x 77.16 lbs
Set 4: 5 x 82.67 lbs
Set 5: 5 x 82.67 lbs
Set 6: 4 x 88.18 lbs

Total: 2750.27 lbs

6. Standing Calf Raise with Dumbbell

Set 1: 12 x 44.09 lbs
Set 2: 12 x 44.09 lbs
Set 3: 12 x 44.09 lbs
Set 4: 10 x 44.09 lbs

Total: 2028.25 lbs

7. Leg raise - knees then leg

Set 1: 14 x 0 lbs
Set 2: 13 x 0 lbs

Total: 0 lbs

8. Hanging leg twist

Set 1: 15 x 0 lbs
Set 2: 15 x 0 lbs
Set 3: 13 x 0 lbs

Total: 0 lbs

9. Ab roller

Set 1: 12 x 0 lbs
Set 2: 10 x 0 lbs
Set 3: 10 x 0 lbs

Total: 0 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined