Deutschexpand_more

Legs - first weeks back

nach fallingwithstyle2012

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Zusammenfassung

  • event_availableFebruary 28th, 2022
  • schedule1 h
  • equalizer31 sets,  209 reps
  • fitness_center24548.47 lbs

1. Barbell squat - normal

  • Set 1: 8 x 176.37 lbs
  • Set 2: 6 x 198.42 lbs
  • Set 3: 3 x 220.46 lbs
  • Set 4: 4 x 225.97 lbs
  • Set 5: 2 x 231.49 lbs

Total: 4629.71 lbs

2. Leg press - plates

  • Set 1: 8 x 352.74 lbs
  • Set 2: 5 x 507.06 lbs
  • Set 3: 5 x 529.11 lbs
  • Set 4: 5 x 551.16 lbs
  • Set 5: 3 x 573.2 lbs
  • Set 6: 2 x 595.25 lbs

Total: 13668.66 lbs

3. Split Squat - non gvt

  • Set 1: 8 x 44.09 lbs
  • Set 2: 8 x 44.09 lbs
  • Set 3: 8 x 44.09 lbs

Total: 1058.22 lbs

4. Leg curl - hamstring

  • Set 1: 8 x 77.16 lbs
  • Set 2: 8 x 88.18 lbs
  • Set 3: 5 x 99.21 lbs
  • Set 4: 2 x 110.23 lbs

Total: 2039.28 lbs

5. Hip thrust - Glutes

  • Set 1: 10 x 55.12 lbs
  • Set 2: 8 x 60.63 lbs
  • Set 3: 7 x 66.14 lbs
  • Set 4: 7 x 66.14 lbs

Total: 1962.11 lbs

6. Standing Calf Raise with Dumbbell

  • Set 1: 12 x 22.05 lbs
  • Set 2: 14 x 22.05 lbs
  • Set 3: 13 x 22.05 lbs

Total: 859.8 lbs

7. Ab roller

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 8 x 0 lbs
  • Set 4: 6 x 0 lbs

Total: 0 lbs

8. Plank circuits side and normal

  • Set 1: 3 x 66.14 lbs
  • Set 2: 3 x 44.09 lbs

Total: 330.69 lbs