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Legs - first weeks back

nach fallingwithstyle2012

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Zusammenfassung

  • event_availableApril 25th, 2022
  • schedule1 h
  • equalizer38 sets,  261 reps
  • fitness_center25581.34 lbs

1. Barbell squat - normal

  • Set 1: 8 x 165.35 lbs
  • Set 2: 6 x 187.39 lbs
  • Set 3: 4 x 209.44 lbs
  • Set 4: 3 x 220.46 lbs
  • Set 5: 2 x 224.87 lbs
  • Set 6: 2 x 227.08 lbs

Total: 4850.17 lbs

2. Leg press - plates

  • Set 1: 8 x 264.55 lbs
  • Set 2: 6 x 485.02 lbs
  • Set 3: 5 x 529.11 lbs
  • Set 4: 3 x 573.2 lbs
  • Set 5: 2 x 595.25 lbs
  • Set 6: 2 x 606.27 lbs

Total: 11794.73 lbs

3. Split Squat - non gvt

  • Set 1: 7 x 61.73 lbs
  • Set 2: 7 x 61.73 lbs
  • Set 3: 7 x 61.73 lbs
  • Set 4: 7 x 61.73 lbs

Total: 1728.42 lbs

4. Leg curl - hamstring

  • Set 1: 8 x 88.18 lbs
  • Set 2: 6 x 99.21 lbs
  • Set 3: 3 x 110.23 lbs
  • Set 4: 6 x 88.18 lbs
  • Set 5: 6 x 88.18 lbs

Total: 2689.64 lbs

5. Hip thrust - Glutes

  • Set 1: 10 x 55.12 lbs
  • Set 2: 8 x 60.63 lbs
  • Set 3: 7 x 66.14 lbs
  • Set 4: 7 x 71.65 lbs
  • Set 5: 6 x 77.16 lbs

Total: 2463.67 lbs

6. Standing Calf Raise with Dumbbell

  • Set 1: 14 x 30.86 lbs
  • Set 2: 12 x 30.86 lbs
  • Set 3: 12 x 30.86 lbs
  • Set 4: 10 x 30.86 lbs

Total: 1481.51 lbs

7. Leg raise - knees then leg

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 0 lbs

Total: 0 lbs

8. Weighted leg raise

  • Set 1: 8 x 22.05 lbs
  • Set 2: 8 x 22.05 lbs

Total: 352.74 lbs

9. Hanging leg twist

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 0 lbs

Total: 0 lbs

10. Plank circuits side and normal

  • Set 1: 2 x 77.16 lbs
  • Set 2: 1 x 66.14 lbs

Total: 220.46 lbs