Deutschexpand_more

Legs - first weeks back

nach fallingwithstyle2012

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Zusammenfassung

  • event_availableDecember 29th, 2021
  • schedule1 h
  • equalizer36 sets,  270 reps
  • fitness_center21080.77 lbs

1. Barbell squat - normal

  • Set 1: 8 x 132.28 lbs
  • Set 2: 7 x 154.32 lbs
  • Set 3: 5 x 165.35 lbs
  • Set 4: 5 x 176.37 lbs
  • Set 5: 4 x 187.39 lbs
  • Set 6: 3 x 192.9 lbs

Total: 5175.35 lbs

2. Leg press - plates

  • Set 1: 8 x 176.37 lbs
  • Set 2: 7 x 352.74 lbs
  • Set 3: 6 x 374.79 lbs
  • Set 4: 6 x 396.83 lbs
  • Set 5: 5 x 418.88 lbs
  • Set 6: 4 x 440.92 lbs

Total: 12367.93 lbs

3. Dumbell lunges - non gvt

  • Set 1: 8 x 35.27 lbs
  • Set 2: 8 x 35.27 lbs
  • Set 3: 8 x 35.27 lbs

Total: 846.58 lbs

4. Leg curl - hamstring

  • Set 1: 8 x 20 lbs
  • Set 2: 10 x 25 lbs
  • Set 3: 8 x 30 lbs
  • Set 4: 8 x 30 lbs
  • Set 5: 6 x 35 lbs

Total: 1100 lbs

5. Hip thrust - Glutes

  • Set 1: 8 x 17.5 lbs
  • Set 2: 8 x 22.5 lbs
  • Set 3: 8 x 25 lbs
  • Set 4: 8 x 25 lbs
  • Set 5: 6 x 25 lbs

Total: 870 lbs

6. Standing Calf Raise with Dumbbell

  • Set 1: 12 x 17.64 lbs
  • Set 2: 14 x 17.64 lbs
  • Set 3: 13 x 17.64 lbs

Total: 687.84 lbs

7. Leg raise - knees then leg

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 10 x 0 lbs

Total: 0 lbs

8. Ab roller

  • Set 1: 8 x 0 lbs
  • Set 2: 8 x 0 lbs
  • Set 3: 8 x 0 lbs
  • Set 4: 6 x 0 lbs

Total: 0 lbs

9. Exercise bike

  • Set 1: 1 x 33.07 lbs

Total: 33.07 lbs