Deutschexpand_more

Legs - first weeks back

nach fallingwithstyle2012

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Zusammenfassung

  • event_availableJune 22nd, 2021
  • schedule40 minutes
  • equalizer18 sets,  152 reps
  • fitness_center12660.96 lbs

1. Barbell squat - normal

  • Set 1: 8 x 143.3 lbs
  • Set 2: 8 x 143.3 lbs
  • Set 3: 8 x 143.3 lbs
  • Set 4: 8 x 143.3 lbs

Total: 4585.62 lbs

2. Dumbell lunges - non gvt

  • Set 1: 8 x 61.73 lbs
  • Set 2: 8 x 61.73 lbs
  • Set 3: 8 x 61.73 lbs
  • Set 4: 8 x 61.73 lbs

Total: 1975.34 lbs

3. Leg press

  • Set 1: 8 x 140 lbs
  • Set 2: 8 x 140 lbs
  • Set 3: 8 x 140 lbs
  • Set 4: 8 x 140 lbs

Total: 4480 lbs

4. Leg curl - hamstring

  • Set 1: 9 x 40 lbs
  • Set 2: 8 x 40 lbs
  • Set 3: 8 x 40 lbs

Total: 1000 lbs

5. Hip thrust - Glutes

  • Set 1: 10 x 20 lbs
  • Set 2: 11 x 20 lbs
  • Set 3: 10 x 20 lbs

Total: 620 lbs