Deutschexpand_more

Legs - first weeks back

nach fallingwithstyle2012

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Zusammenfassung

  • event_availableJanuary 10th, 2023
  • schedule1 h
  • equalizer21 sets,  217 reps
  • fitness_center12240.51 lbs

1. Barbell squat - normal

  • Set 1: 10 x 44.09 lbs
  • Set 2: 10 x 88.18 lbs
  • Set 3: 10 x 110.23 lbs
  • Set 4: 8 x 132.28 lbs

Total: 3483.3 lbs

2. Hack Squat Machine

  • Set 1: 10 x 44.09 lbs
  • Set 2: 10 x 66.14 lbs
  • Set 3: 10 x 77.16 lbs

Total: 1873.93 lbs

3. Reverse lunge

  • Set 1: 10 x 22.05 lbs
  • Set 2: 10 x 22.05 lbs
  • Set 3: 10 x 22.05 lbs

Total: 661.39 lbs

4. Leg curl - hamstring

  • Set 1: 10 x 44.09 lbs
  • Set 2: 10 x 60.63 lbs
  • Set 3: 10 x 60.63 lbs

Total: 1653.47 lbs

5. Hip thrust - Glutes

  • Set 1: 10 x 33.07 lbs
  • Set 2: 10 x 38.58 lbs
  • Set 3: 9 x 44.09 lbs

Total: 1113.33 lbs

6. Seated Calf Raise using Machine

  • Set 1: 12 x 59.97 lbs
  • Set 2: 12 x 82.01 lbs
  • Set 3: 12 x 93.04 lbs

Total: 2820.15 lbs

7. Standing Calf Raise with Dumbbell

  • Set 1: 12 x 26.46 lbs
  • Set 2: 12 x 26.46 lbs

Total: 634.93 lbs