Legs - first weeks back

nach fallingwithstyle2012

Einstellungen

lbskgs

Zusammenfassung

May 16th, 2022
1 h
30 sets, 212 reps
26063.05 lbs

1. Barbell squat - normal

Set 1: 8 x 132.28 lbs
Set 2: 7 x 176.37 lbs
Set 3: 5 x 198.42 lbs
Set 4: 5 x 209.44 lbs
Set 5: 3 x 220.46 lbs
Set 6: 2 x 231.49 lbs

Total: 5456.44 lbs

2. Leg press - plates

Set 1: 8 x 264.55 lbs
Set 2: 6 x 440.92 lbs
Set 3: 6 x 485.02 lbs
Set 4: 5 x 529.11 lbs
Set 5: 3 x 573.2 lbs
Set 6: 2 x 595.25 lbs

Total: 13227.74 lbs

3. Split Squat - non gvt

Set 1: 6 x 61.73 lbs
Set 2: 6 x 61.73 lbs
Set 3: 6 x 61.73 lbs
Set 4: 6 x 61.73 lbs

Total: 1481.51 lbs

4. Leg curl - hamstring

Set 1: 8 x 66.14 lbs
Set 2: 8 x 77.16 lbs
Set 3: 6 x 88.18 lbs
Set 4: 3 x 99.21 lbs
Set 5: 2 x 99.21 lbs

Total: 2171.55 lbs

5. Hip thrust - Glutes

Set 1: 11 x 44.09 lbs
Set 2: 10 x 55.12 lbs
Set 3: 8 x 66.14 lbs
Set 4: 6 x 71.65 lbs
Set 5: 5 x 77.16 lbs

Total: 2380.99 lbs

6. Standing Calf Raise with Dumbbell

Set 1: 16 x 22.05 lbs
Set 2: 15 x 22.05 lbs
Set 3: 15 x 22.05 lbs
Set 4: 15 x 22.05 lbs

Total: 1344.82 lbs

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