Deutschexpand_more

Legs - first weeks back

nach fallingwithstyle2012

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Zusammenfassung

  • event_availableAugust 9th, 2022
  • schedule1 h
  • equalizer31 sets,  287 reps
  • fitness_center28524.51 lbs

1. Barbell squat - normal

  • Set 1: 10 x 132.28 lbs
  • Set 2: 8 x 165.35 lbs
  • Set 3: 8 x 176.37 lbs
  • Set 4: 7 x 187.39 lbs
  • Set 5: 5 x 198.42 lbs

Total: 6360.34 lbs

2. Reverse lunge

  • Set 1: 8 x 13.23 lbs
  • Set 2: 10 x 13.23 lbs
  • Set 3: 8 x 13.23 lbs
  • Set 4: 8 x 17.64 lbs

Total: 485.02 lbs

3. Leg press - plates

  • Set 1: 12 x 264.55 lbs
  • Set 2: 10 x 352.74 lbs
  • Set 3: 8 x 440.92 lbs
  • Set 4: 7 x 529.11 lbs
  • Set 5: 5 x 551.16 lbs

Total: 16688.99 lbs

4. Leg curl - hamstring

  • Set 1: 9 x 66.14 lbs
  • Set 2: 12 x 55.12 lbs
  • Set 3: 15 x 55.12 lbs

Total: 2083.37 lbs

5. Hip thrust - Glutes

  • Set 1: 10 x 44.09 lbs
  • Set 2: 8 x 55.12 lbs
  • Set 3: 6 x 66.14 lbs
  • Set 4: 5 x 71.65 lbs

Total: 1636.93 lbs

6. Standing Calf Raise with Dumbbell

  • Set 1: 12 x 35.27 lbs
  • Set 2: 12 x 35.27 lbs
  • Set 3: 12 x 35.27 lbs

Total: 1269.86 lbs

7. Leg raise - knees then leg

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 0 lbs

Total: 0 lbs

8. Hanging leg twist

  • Set 1: 14 x 0 lbs
  • Set 2: 10 x 0 lbs

Total: 0 lbs

9. Ab roller

  • Set 1: 8 x 0 lbs
  • Set 2: 8 x 0 lbs
  • Set 3: 8 x 0 lbs

Total: 0 lbs