Legs - first weeks back

nach fallingwithstyle2012

Einstellungen

lbskgs

Zusammenfassung

March 15th, 2022
1 h
35 sets, NaN reps
NaN lbs

1. Barbell squat - normal

Set 1: 8 x 187.39 lbs
Set 2: 5 x 214.95 lbs
Set 3: 5 x 220.46 lbs
Set 4: 4 x 231.49 lbs
Set 5: 2 x 242.51 lbs

Total: 5087.17 lbs

2. Leg press - plates

Set 1: 8 x 440.92 lbs
Set 2: 6 x 529.11 lbs
Set 3: 3 x 573.2 lbs
Set 4: 2 x 584.22 lbs
Set 5: 2 x 595.25 lbs
Set 6: 3 x 606.27 lbs

Total: 12599.42 lbs

3. Split Squat - non gvt

Set 1: 5 x 79.37 lbs
Set 2: 5 x 79.37 lbs
Set 3: 5 x 79.37 lbs
Set 4: null x 79.37 lbs

Total: NaN lbs

4. Leg curl - hamstring

Set 1: 8 x 77.16 lbs
Set 2: 6 x 88.18 lbs
Set 3: 6 x 99.21 lbs
Set 4: 4 x 110.23 lbs
Set 5: 3 x 110.23 lbs

Total: 2513.27 lbs

5. Hip thrust - Glutes

Set 1: 8 x 60.63 lbs
Set 2: 8 x 66.14 lbs
Set 3: 7 x 71.65 lbs
Set 4: 6 x 77.16 lbs
Set 5: 4 x 77.16 lbs

Total: 2287.3 lbs

6. Standing Calf Raise with Dumbbell

Set 1: 15 x 22.05 lbs
Set 2: 15 x 22.05 lbs
Set 3: 15 x 22.05 lbs

Total: 992.08 lbs

7. Leg raise - knees then leg

Set 1: 12 x 0 lbs
Set 2: 12 x 0 lbs

Total: 0 lbs

8. Hanging leg twist

Set 1: 12 x 0 lbs
Set 2: 12 x 0 lbs

Total: 0 lbs

9. Ab roller

Set 1: 10 x 0 lbs
Set 2: 8 x 0 lbs
Set 3: 10 x 0 lbs

Total: 0 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined