Legs - first weeks back

nach fallingwithstyle2012

Einstellungen

lbskgs

Zusammenfassung

June 21st, 2022
1 h
40 sets, 285 reps
26276.9 lbs

1. Barbell squat - normal

Set 1: 8 x 176.37 lbs
Set 2: 6 x 198.42 lbs
Set 3: 4 x 220.46 lbs
Set 4: 3 x 231.49 lbs
Set 5: 2 x 238.1 lbs
Set 6: 2 x 242.51 lbs

Total: 5138.98 lbs

2. Leg press - plates

Set 1: 8 x 352.74 lbs
Set 2: 6 x 485.02 lbs
Set 3: 4 x 529.11 lbs
Set 4: 2 x 617.29 lbs
Set 5: 3 x 639.34 lbs
Set 6: 2 x 650.36 lbs

Total: 12301.79 lbs

3. Split Squat - non gvt

Set 1: 8 x 52.91 lbs
Set 2: 8 x 52.91 lbs
Set 3: 8 x 52.91 lbs
Set 4: 7 x 52.91 lbs

Total: 1640.24 lbs

4. Leg curl - hamstring

Set 1: 8 x 77.16 lbs
Set 2: 7 x 88.18 lbs
Set 3: 5 x 99.21 lbs
Set 4: 4 x 99.21 lbs
Set 5: 4 x 99.21 lbs

Total: 2524.29 lbs

5. Hip thrust - Glutes

Set 1: 8 x 55.12 lbs
Set 2: 8 x 66.14 lbs
Set 3: 6 x 71.65 lbs
Set 4: 5 x 77.16 lbs
Set 5: 5 x 77.16 lbs
Set 6: 4 x 82.67 lbs

Total: 2502.25 lbs

6. Standing Calf Raise with Dumbbell

Set 1: 14 x 30.86 lbs
Set 2: 14 x 30.86 lbs
Set 3: 12 x 39.68 lbs
Set 4: 12 x 39.68 lbs

Total: 1816.61 lbs

7. Leg raise - knees then leg

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs

Total: 0 lbs

8. Weighted leg raise

Set 1: 8 x 22.05 lbs
Set 2: 8 x 22.05 lbs

Total: 352.74 lbs

9. Hanging leg twist

Set 1: 13 x 0 lbs
Set 2: 13 x 0 lbs

Total: 0 lbs

10. Ab roller

Set 1: 10 x 0 lbs
Set 2: 8 x 0 lbs
Set 3: 8 x 0 lbs

Total: 0 lbs

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