Legs - first weeks back

nach fallingwithstyle2012

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Zusammenfassung

  • event_availableOctober 26th, 2021
  • schedule1 h
  • equalizer22 sets,  213 reps
  • fitness_center25021.92 lbs

1. Barbell squat - normal

  • Set 1: 10 x 154.32 lbs
  • Set 2: 10 x 154.32 lbs
  • Set 3: 10 x 159.84 lbs
  • Set 4: 8 x 159.84 lbs

Total: 5963.5 lbs

2. Leg press - plates

  • Set 1: 10 x 264.55 lbs
  • Set 2: 10 x 275.58 lbs
  • Set 3: 10 x 286.6 lbs
  • Set 4: 10 x 297.62 lbs

Total: 11243.58 lbs

3. Dumbell lunges - non gvt

  • Set 1: 10 x 44.09 lbs
  • Set 2: 10 x 44.09 lbs
  • Set 3: 10 x 44.09 lbs

Total: 1322.77 lbs

4. Leg curl - hamstring

  • Set 1: 10 x 35 lbs
  • Set 2: 9 x 35 lbs
  • Set 3: 9 x 35 lbs

Total: 980 lbs

5. Hip thrust - Glutes

  • Set 1: 10 x 25 lbs
  • Set 2: 10 x 25 lbs
  • Set 3: 8 x 25 lbs
  • Set 4: 8 x 25 lbs

Total: 900 lbs

6. Standing Calf Raise with Dumbbell

  • Set 1: 15 x 114.64 lbs
  • Set 2: 15 x 114.64 lbs
  • Set 3: 10 x 114.64 lbs

Total: 4585.62 lbs

7. Exercise bike

  • Set 1: 1 x 26.46 lbs

Total: 26.46 lbs