Deutschexpand_more

Legs - first weeks back

nach fallingwithstyle2012

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Zusammenfassung

  • event_availableDecember 1st, 2022
  • schedule1 h
  • equalizer26 sets,  254 reps
  • fitness_center11393.05 lbs

1. Barbell squat - normal

  • Set 1: 10 x 88.18 lbs
  • Set 2: 8 x 121.25 lbs
  • Set 3: 6 x 132.28 lbs
  • Set 4: 6 x 143.3 lbs

Total: 3505.35 lbs

2. Hack Squat Machine

  • Set 1: 10 x 22.05 lbs
  • Set 2: 10 x 44.09 lbs
  • Set 3: 8 x 66.14 lbs
  • Set 4: 8 x 71.65 lbs

Total: 1763.7 lbs

3. Reverse lunge

  • Set 1: 10 x 22.05 lbs
  • Set 2: 10 x 22.05 lbs
  • Set 3: 10 x 22.05 lbs

Total: 661.39 lbs

4. Leg curl - hamstring

  • Set 1: 10 x 27.56 lbs
  • Set 2: 10 x 44.09 lbs
  • Set 3: 10 x 44.09 lbs

Total: 1157.43 lbs

5. Hip thrust - Glutes

  • Set 1: 12 x 27.56 lbs
  • Set 2: 10 x 33.07 lbs
  • Set 3: 8 x 38.58 lbs

Total: 970.03 lbs

6. Seated Calf Raise using Machine

  • Set 1: 10 x 59.97 lbs
  • Set 2: 12 x 70.99 lbs
  • Set 3: 12 x 82.01 lbs

Total: 2435.67 lbs

7. Standing Calf Raise with Dumbbell

  • Set 1: 12 x 26.46 lbs
  • Set 2: 12 x 26.46 lbs

Total: 634.93 lbs

8. Leg raise - knees then leg

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs

Total: 0 lbs

9. Weighted leg raise

  • Set 1: 10 x 13.23 lbs
  • Set 2: 10 x 13.23 lbs

Total: 264.55 lbs