Legs - first weeks back

nach fallingwithstyle2012

Einstellungen

lbskgs

Zusammenfassung

August 30th, 2022
1 h
24 sets, 191 reps
26699.08 lbs

1. Barbell squat - normal

Set 1: 8 x 176.37 lbs
Set 2: 7 x 187.39 lbs
Set 3: 6 x 198.42 lbs
Set 4: 6 x 209.44 lbs
Set 5: 4 x 220.46 lbs

Total: 6051.69 lbs

2. Reverse lunge

Set 1: 8 x 30.86 lbs
Set 2: 8 x 35.27 lbs
Set 3: 8 x 39.68 lbs
Set 4: 8 x 39.68 lbs

Total: 1164.04 lbs

3. Leg press - plates

Set 1: 8 x 396.83 lbs
Set 2: 8 x 440.92 lbs
Set 3: 5 x 507.06 lbs
Set 4: 5 x 551.16 lbs
Set 5: 3 x 573.2 lbs

Total: 13712.75 lbs

4. Leg curl - hamstring

Set 1: 12 x 55.12 lbs
Set 2: 11 x 66.14 lbs
Set 3: 10 x 77.16 lbs

Total: 2160.53 lbs

5. Hip thrust - Glutes

Set 1: 10 x 60.63 lbs
Set 2: 8 x 66.14 lbs
Set 3: 7 x 71.65 lbs
Set 4: 5 x 77.16 lbs

Total: 2022.74 lbs

6. Standing Calf Raise with Dumbbell

Set 1: 11 x 44.09 lbs
Set 2: 12 x 44.09 lbs
Set 3: 13 x 44.09 lbs

Total: 1587.33 lbs

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