Legs - first weeks back

nach fallingwithstyle2012

Einstellungen

lbskgs

Zusammenfassung

January 16th, 2023
49 minutes
19 sets, 180 reps
16336.25 lbs

1. Barbell squat - normal

Set 1: 10 x 110.23 lbs
Set 2: 8 x 132.28 lbs
Set 3: 8 x 143.3 lbs
Set 4: 8 x 154.32 lbs

Total: 4541.52 lbs

2. Reverse lunge

Set 1: 10 x 22.05 lbs
Set 2: 10 x 26.46 lbs
Set 3: 10 x 30.86 lbs

Total: 793.66 lbs

3. Leg press - plates

Set 1: 10 x 176.37 lbs
Set 2: 10 x 264.55 lbs
Set 3: 8 x 308.65 lbs

Total: 6878.42 lbs

4. Leg curl - hamstring

Set 1: 10 x 60.63 lbs
Set 2: 8 x 77.16 lbs
Set 3: 8 x 77.16 lbs

Total: 1840.86 lbs

5. Hip thrust - Glutes

Set 1: 10 x 38.58 lbs
Set 2: 8 x 49.6 lbs
Set 3: 8 x 55.12 lbs

Total: 1223.57 lbs

6. Standing Calf Raise with Dumbbell

Set 1: 12 x 26.46 lbs
Set 2: 12 x 30.86 lbs
Set 3: 12 x 30.86 lbs

Total: 1058.22 lbs

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