Deutschexpand_more

Legs - first weeks back

nach fallingwithstyle2012

Einstellungen

List View

Zusammenfassung

  • event_availableOctober 5th, 2021
  • schedule1 h
  • equalizer23 sets,  219 reps
  • fitness_center22400.54 lbs

1. Barbell squat - normal

  • Set 1: 10 x 143.3 lbs
  • Set 2: 9 x 148.81 lbs
  • Set 3: 8 x 148.81 lbs
  • Set 4: 8 x 148.81 lbs
  • Set 5: 8 x 148.81 lbs

Total: 6343.8 lbs

2. Leg press - plates

  • Set 1: 10 x 242.51 lbs
  • Set 2: 9 x 253.53 lbs
  • Set 3: 9 x 253.53 lbs
  • Set 4: 8 x 253.53 lbs

Total: 9016.91 lbs

3. Dumbell lunges - non gvt

  • Set 1: 10 x 35.27 lbs
  • Set 2: 10 x 35.27 lbs
  • Set 3: 10 x 35.27 lbs

Total: 1058.22 lbs

4. Leg curl - hamstring

  • Set 1: 10 x 25 lbs
  • Set 2: 10 x 30 lbs
  • Set 3: 10 x 30 lbs

Total: 850 lbs

5. Hip thrust - Glutes

  • Set 1: 10 x 20 lbs
  • Set 2: 8 x 22.5 lbs
  • Set 3: 8 x 22.5 lbs
  • Set 4: 8 x 22.5 lbs

Total: 740 lbs

6. Standing Calf Raise with Dumbbell

  • Set 1: 15 x 97 lbs
  • Set 2: 15 x 97 lbs
  • Set 3: 15 x 97 lbs

Total: 4365.15 lbs

7. Exercise bike

  • Set 1: 1 x 26.46 lbs

Total: 26.46 lbs