Legs - first weeks back

nach fallingwithstyle2012

Einstellungen

lbskgs

Zusammenfassung

June 15th, 2021
42 minutes
18 sets, 170 reps
13841.25 lbs

1. Barbell squat - normal

Set 1: 10 x 132.28 lbs
Set 2: 10 x 132.28 lbs
Set 3: 10 x 132.28 lbs
Set 4: 8 x 137.79 lbs

Total: 5070.63 lbs

2. Dumbell lunges - non gvt

Set 1: 9 x 52.91 lbs
Set 2: 9 x 52.91 lbs
Set 3: 10 x 52.91 lbs
Set 4: 10 x 52.91 lbs

Total: 2010.62 lbs

3. Leg press

Set 1: 10 x 130 lbs
Set 2: 10 x 130 lbs
Set 3: 10 x 130 lbs
Set 4: 10 x 130 lbs

Total: 5200 lbs

4. Leg curl - hamstring

Set 1: 8 x 40 lbs
Set 2: 8 x 40 lbs
Set 3: 8 x 40 lbs

Total: 960 lbs

5. Hip thrust - Glutes

Set 1: 10 x 20 lbs
Set 2: 10 x 20 lbs
Set 3: 10 x 20 lbs

Total: 600 lbs

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