Deutschexpand_more

Legs - first weeks back

nach fallingwithstyle2012

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Zusammenfassung

  • event_availableSeptember 6th, 2022
  • schedule1 h
  • equalizer28 sets,  215 reps
  • fitness_center22220.39 lbs

1. Barbell squat - normal

  • Set 1: 5 x 176.37 lbs
  • Set 2: 5 x 198.42 lbs
  • Set 3: 4 x 209.44 lbs
  • Set 4: 3 x 220.46 lbs
  • Set 5: 3 x 231.49 lbs

Total: 4067.53 lbs

2. Reverse lunge

  • Set 1: 10 x 39.68 lbs
  • Set 2: 8 x 39.68 lbs
  • Set 3: 8 x 44.09 lbs
  • Set 4: 8 x 44.09 lbs

Total: 1419.78 lbs

3. Leg press - plates

  • Set 1: 8 x 352.74 lbs
  • Set 2: 8 x 396.83 lbs
  • Set 3: 5 x 485.02 lbs
  • Set 4: 4 x 529.11 lbs
  • Set 5: 3 x 573.2 lbs

Total: 12257.7 lbs

4. Leg curl - hamstring

  • Set 1: 12 x 66.14 lbs
  • Set 2: 10 x 77.16 lbs
  • Set 3: 6 x 88.18 lbs

Total: 2094.39 lbs

5. Hip thrust - Glutes

  • Set 1: 10 x 60.63 lbs
  • Set 2: 10 x 66.14 lbs
  • Set 3: 8 x 71.65 lbs
  • Set 4: 7 x 77.16 lbs

Total: 2380.99 lbs

6. Leg raise - knees then leg

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 0 lbs

Total: 0 lbs

7. Hanging leg twist

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 0 lbs

Total: 0 lbs

8. Ab roller

  • Set 1: 8 x 0 lbs
  • Set 2: 8 x 0 lbs
  • Set 3: 6 x 0 lbs

Total: 0 lbs