Legs - first weeks back

nach fallingwithstyle2012

Einstellungen

lbskgs

Zusammenfassung

July 5th, 2022
1 h
35 sets, 223 reps
26726.64 lbs

1. Barbell squat - normal

Set 1: 8 x 154.32 lbs
Set 2: 7 x 176.37 lbs
Set 3: 5 x 198.42 lbs
Set 4: 3 x 220.46 lbs
Set 5: 2 x 231.49 lbs
Set 6: 2 x 242.51 lbs

Total: 5070.63 lbs

2. Leg press - plates

Set 1: 8 x 264.55 lbs
Set 2: 7 x 440.92 lbs
Set 3: 5 x 529.11 lbs
Set 4: 3 x 573.2 lbs
Set 5: 3 x 582.02 lbs
Set 6: 2 x 582.02 lbs

Total: 12478.16 lbs

3. Split Squat - non gvt

Set 1: 6 x 79.37 lbs
Set 2: 6 x 79.37 lbs
Set 3: 6 x 79.37 lbs
Set 4: 4 x 88.18 lbs

Total: 1781.34 lbs

4. Leg curl - hamstring

Set 1: 8 x 77.16 lbs
Set 2: 7 x 88.18 lbs
Set 3: 5 x 99.21 lbs
Set 4: 5 x 99.21 lbs
Set 5: 5 x 99.21 lbs

Total: 2722.71 lbs

5. Hip thrust - Glutes

Set 1: 8 x 66.14 lbs
Set 2: 7 x 71.65 lbs
Set 3: 7 x 77.16 lbs
Set 4: 5 x 82.67 lbs
Set 5: 4 x 82.67 lbs
Set 6: 4 x 82.67 lbs

Total: 2645.55 lbs

6. Standing Calf Raise with Dumbbell

Set 1: 10 x 44.09 lbs
Set 2: 12 x 44.09 lbs
Set 3: 12 x 44.09 lbs
Set 4: 12 x 44.09 lbs

Total: 2028.25 lbs

7. Ab roller

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs
Set 3: 8 x 0 lbs
Set 4: 7 x 0 lbs

Total: 0 lbs

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