Legs - first weeks back

nach fallingwithstyle2012

Einstellungen

lbskgs

Zusammenfassung

April 19th, 2022
1 h
39 sets, 264 reps
24551.78 lbs

1. Barbell squat - normal

Set 1: 8 x 154.32 lbs
Set 2: 6 x 176.37 lbs
Set 3: 5 x 198.42 lbs
Set 4: 3 x 209.44 lbs
Set 5: 2 x 220.46 lbs
Set 6: 2 x 220.46 lbs

Total: 4795.05 lbs

2. Leg press - plates

Set 1: 8 x 264.55 lbs
Set 2: 6 x 440.92 lbs
Set 3: 5 x 485.02 lbs
Set 4: 4 x 529.11 lbs
Set 5: 3 x 573.2 lbs
Set 6: 2 x 595.25 lbs

Total: 12213.61 lbs

3. Split Squat - non gvt

Set 1: 5 x 61.73 lbs
Set 2: 5 x 61.73 lbs
Set 3: 6 x 61.73 lbs
Set 4: 5 x 61.73 lbs

Total: 1296.32 lbs

4. Leg curl - hamstring

Set 1: 8 x 77.16 lbs
Set 2: 7 x 88.18 lbs
Set 3: 6 x 99.21 lbs
Set 4: 5 x 110.23 lbs
Set 5: 3 x 110.23 lbs

Total: 2711.69 lbs

5. Hip thrust - Glutes

Set 1: 8 x 55.12 lbs
Set 2: 7 x 60.63 lbs
Set 3: 5 x 66.14 lbs
Set 4: 5 x 71.65 lbs
Set 5: 5 x 71.65 lbs

Total: 1912.51 lbs

6. Standing Calf Raise with Dumbbell

Set 1: 14 x 26.46 lbs
Set 2: 11 x 30.86 lbs
Set 3: 11 x 30.86 lbs
Set 4: 10 x 30.86 lbs

Total: 1358.05 lbs

7. Leg raise - knees then leg

Set 1: 12 x 0 lbs
Set 2: 12 x 0 lbs

Total: 0 lbs

8. Weighted leg raise

Set 1: 6 x 22.05 lbs
Set 2: 6 x 22.05 lbs

Total: 264.55 lbs

9. Hanging leg twist

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs

Total: 0 lbs

10. Ab roller

Set 1: 10 x 0 lbs
Set 2: 9 x 0 lbs
Set 3: 9 x 0 lbs

Total: 0 lbs

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