Deutschexpand_more

Legs - first weeks back

nach fallingwithstyle2012

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Zusammenfassung

  • event_availableJune 29th, 2021
  • schedule40 minutes
  • equalizer18 sets,  166 reps
  • fitness_center14422.68 lbs

1. Barbell squat - normal

  • Set 1: 10 x 143.3 lbs
  • Set 2: 10 x 143.3 lbs
  • Set 3: 8 x 143.3 lbs
  • Set 4: 10 x 143.3 lbs

Total: 5445.42 lbs

2. Dumbell lunges - non gvt

  • Set 1: 9 x 61.73 lbs
  • Set 2: 9 x 61.73 lbs
  • Set 3: 9 x 61.73 lbs
  • Set 4: 9 x 61.73 lbs

Total: 2222.26 lbs

3. Leg press

  • Set 1: 9 x 140 lbs
  • Set 2: 9 x 140 lbs
  • Set 3: 9 x 140 lbs
  • Set 4: 9 x 140 lbs

Total: 5040 lbs

4. Leg curl - hamstring

  • Set 1: 9 x 40 lbs
  • Set 2: 9 x 40 lbs
  • Set 3: 8 x 40 lbs

Total: 1040 lbs

5. Hip thrust - Glutes

  • Set 1: 10 x 22.5 lbs
  • Set 2: 10 x 22.5 lbs
  • Set 3: 10 x 22.5 lbs

Total: 675 lbs