Legs - first weeks back

nach fallingwithstyle2012

Einstellungen

lbskgs

Zusammenfassung

April 20th, 2021
39 minutes
21 sets, 217 reps
12731.25 lbs

1. Leg press

Set 1: 10 x 120 lbs
Set 2: 10 x 120 lbs
Set 3: 10 x 120 lbs
Set 4: 10 x 120 lbs

Total: 4800 lbs

2. Dumbell squat - non gvt

Set 1: 10 x 79.37 lbs
Set 2: 10 x 79.37 lbs
Set 3: 10 x 79.37 lbs
Set 4: 10 x 79.37 lbs

Total: 3174.66 lbs

3. Leg curl - hamstring

Set 1: 10 x 25 lbs
Set 2: 10 x 30 lbs
Set 3: 10 x 30 lbs

Total: 850 lbs

4. Dumbell lunges - non gvt

Set 1: 8 x 35.27 lbs
Set 2: 8 x 35.27 lbs
Set 3: 8 x 35.27 lbs
Set 4: 8 x 35.27 lbs

Total: 1128.77 lbs

5. Glute bridge

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs
Set 3: 10 x 0 lbs

Total: 0 lbs

6. Standing Calf Raise with Dumbbell

Set 1: 15 x 61.73 lbs
Set 2: 15 x 61.73 lbs
Set 3: 15 x 61.73 lbs

Total: 2777.82 lbs

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