Legs - first weeks back

nach fallingwithstyle2012

Einstellungen

lbskgs

Zusammenfassung

March 21st, 2022
1 h
36 sets, 260 reps
27169.77 lbs

1. Barbell squat - normal

Set 1: 8 x 154.32 lbs
Set 2: 8 x 176.37 lbs
Set 3: 6 x 198.42 lbs
Set 4: 4 x 220.46 lbs
Set 5: 3 x 231.49 lbs

Total: 5412.35 lbs

2. Leg press - plates

Set 1: 8 x 352.74 lbs
Set 2: 6 x 440.92 lbs
Set 3: 5 x 529.11 lbs
Set 4: 4 x 573.2 lbs
Set 5: 3 x 595.25 lbs
Set 6: 3 x 606.27 lbs

Total: 14010.38 lbs

3. Split Squat - non gvt

Set 1: 8 x 61.73 lbs
Set 2: 8 x 61.73 lbs
Set 3: 8 x 61.73 lbs

Total: 1481.51 lbs

4. Leg curl - hamstring

Set 1: 8 x 77.16 lbs
Set 2: 8 x 88.18 lbs
Set 3: 6 x 99.21 lbs
Set 4: 5 x 110.23 lbs
Set 5: 2 x 121.25 lbs

Total: 2711.69 lbs

5. Hip thrust - Glutes

Set 1: 8 x 66.14 lbs
Set 2: 8 x 71.65 lbs
Set 3: 6 x 77.16 lbs
Set 4: 6 x 77.16 lbs
Set 5: 4 x 82.67 lbs

Total: 2358.95 lbs

6. Standing Calf Raise with Dumbbell

Set 1: 14 x 26.46 lbs
Set 2: 14 x 26.46 lbs
Set 3: 13 x 26.46 lbs

Total: 1084.67 lbs

7. Leg raise - knees then leg

Set 1: 12 x 0 lbs
Set 2: 12 x 0 lbs

Total: 0 lbs

8. Hanging leg twist

Set 1: 12 x 0 lbs
Set 2: 12 x 0 lbs

Total: 0 lbs

9. Ab roller

Set 1: 10 x 0 lbs
Set 2: 8 x 0 lbs
Set 3: 8 x 0 lbs

Total: 0 lbs

10. Plank circuits side and normal

Set 1: 1 x 66.14 lbs
Set 2: 1 x 44.09 lbs

Total: 110.23 lbs

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