Legs - first weeks back

nach fallingwithstyle2012

Einstellungen

lbskgs

Zusammenfassung

October 13th, 2021
1 h
23 sets, NaN reps
NaN lbs

1. Barbell squat - normal

Set 1: 10 x 148.81 lbs
Set 2: 10 x 148.81 lbs
Set 3: 10 x 148.81 lbs
Set 4: 10 x 148.81 lbs
Set 5: null x 148.81 lbs

Total: NaN lbs

2. Leg press - plates

Set 1: 10 x 253.53 lbs
Set 2: 10 x 253.53 lbs
Set 3: 10 x 253.53 lbs
Set 4: 10 x 253.53 lbs

Total: 10141.26 lbs

3. Dumbell lunges - non gvt

Set 1: 8 x 44.09 lbs
Set 2: 10 x 44.09 lbs
Set 3: 10 x 44.09 lbs

Total: 1234.59 lbs

4. Leg curl - hamstring

Set 1: 10 x 30 lbs
Set 2: 8 x 35 lbs
Set 3: 8 x 35 lbs

Total: 860 lbs

5. Hip thrust - Glutes

Set 1: 10 x 22.5 lbs
Set 2: 10 x 22.5 lbs
Set 3: 10 x 22.5 lbs
Set 4: 8 x 22.5 lbs

Total: 855 lbs

6. Standing Calf Raise with Dumbbell

Set 1: 15 x 105.82 lbs
Set 2: 15 x 105.82 lbs
Set 3: 15 x 105.82 lbs

Total: 4761.98 lbs

7. Exercise bike

Set 1: 1 x 26.46 lbs

Total: 26.46 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined