Legs - first weeks back

nach fallingwithstyle2012

Einstellungen

lbskgs

Zusammenfassung

February 21st, 2022
1 h
36 sets, 296 reps
25456.78 lbs

1. Barbell squat - normal

Set 1: 8 x 176.37 lbs
Set 2: 6 x 198.42 lbs
Set 3: 5 x 209.44 lbs
Set 4: 3 x 220.46 lbs
Set 5: 3 x 220.46 lbs
Set 6: 1 x 231.49 lbs

Total: 5202.91 lbs

2. Leg press - plates

Set 1: 8 x 264.55 lbs
Set 2: 8 x 352.74 lbs
Set 3: 6 x 440.92 lbs
Set 4: 5 x 507.06 lbs
Set 5: 3 x 551.16 lbs
Set 6: 4 x 551.16 lbs

Total: 13977.31 lbs

3. Split Squat - non gvt

Set 1: 8 x 44.09 lbs
Set 2: 8 x 44.09 lbs
Set 3: 8 x 44.09 lbs

Total: 1058.22 lbs

4. Leg curl - hamstring

Set 1: 10 x 66.14 lbs
Set 2: 8 x 77.16 lbs
Set 3: 8 x 88.18 lbs
Set 4: 5 x 99.21 lbs

Total: 2480.2 lbs

5. Hip thrust - Glutes

Set 1: 10 x 55.12 lbs
Set 2: 8 x 60.63 lbs
Set 3: 7 x 66.14 lbs
Set 4: 7 x 66.14 lbs

Total: 1962.11 lbs

6. Standing Calf Raise with Dumbbell

Set 1: 15 x 17.64 lbs
Set 2: 15 x 17.64 lbs
Set 3: 14 x 17.64 lbs

Total: 776.03 lbs

7. Leg raise - knees then leg

Set 1: 12 x 0 lbs
Set 2: 12 x 0 lbs
Set 3: 12 x 0 lbs

Total: 0 lbs

8. Hanging leg twist

Set 1: 12 x 0 lbs
Set 2: 12 x 0 lbs
Set 3: 10 x 0 lbs

Total: 0 lbs

9. Ab roller

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs
Set 3: 8 x 0 lbs
Set 4: 7 x 0 lbs

Total: 0 lbs

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