Legs - first weeks back

by fallingwithstyle2012

Settings

lbskgs

Summary

December 7th, 2022
1 h
23 sets, 211 reps
14495.39 lbs

1. Barbell squat - normal

Set 1: 8 x 121.25 lbs
Set 2: 8 x 132.28 lbs
Set 3: 8 x 143.3 lbs
Set 4: 6 x 154.32 lbs

Total: 4100.6 lbs

2. Hack Squat Machine

Set 1: 8 x 71.65 lbs
Set 2: 8 x 88.18 lbs
Set 3: 8 x 99.21 lbs
Set 4: 8 x 110.23 lbs

Total: 2954.19 lbs

3. Reverse lunge

Set 1: 10 x 22.05 lbs
Set 2: 10 x 26.46 lbs
Set 3: 10 x 30.86 lbs

Total: 793.66 lbs

4. Leg curl - hamstring

Set 1: 12 x 44.09 lbs
Set 2: 10 x 60.63 lbs
Set 3: 8 x 77.16 lbs

Total: 1752.67 lbs

5. Hip thrust - Glutes

Set 1: 10 x 33.07 lbs
Set 2: 10 x 44.09 lbs
Set 3: 8 x 55.12 lbs

Total: 1212.54 lbs

6. Seated Calf Raise using Machine

Set 1: 12 x 82.01 lbs
Set 2: 10 x 90.83 lbs
Set 3: 8 x 104.06 lbs

Total: 2724.91 lbs

7. Standing Calf Raise with Dumbbell

Set 1: 11 x 30.86 lbs
Set 2: 10 x 30.86 lbs
Set 3: 10 x 30.86 lbs

Total: 956.81 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined