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Legs - first weeks back

nach fallingwithstyle2012

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Zusammenfassung

  • event_availableDecember 7th, 2022
  • schedule1 h
  • equalizer23 sets,  211 reps
  • fitness_center6575 lbs

1. Barbell squat - normal

  • Set 1: 8 x 24.95 lbs
  • Set 2: 8 x 27.22 lbs
  • Set 3: 8 x 29.48 lbs
  • Set 4: 6 x 31.75 lbs

Total: 843.68 lbs

2. Hack Squat Machine

  • Set 1: 8 x 14.74 lbs
  • Set 2: 8 x 18.14 lbs
  • Set 3: 8 x 20.41 lbs
  • Set 4: 8 x 22.68 lbs

Total: 607.81 lbs

3. Reverse lunge

  • Set 1: 10 x 4.54 lbs
  • Set 2: 10 x 5.44 lbs
  • Set 3: 10 x 6.35 lbs

Total: 163.29 lbs

4. Leg curl - hamstring

  • Set 1: 12 x 9.07 lbs
  • Set 2: 10 x 12.47 lbs
  • Set 3: 8 x 15.88 lbs

Total: 360.61 lbs

5. Hip thrust - Glutes

  • Set 1: 10 x 6.8 lbs
  • Set 2: 10 x 9.07 lbs
  • Set 3: 8 x 11.34 lbs

Total: 249.48 lbs

6. Seated Calf Raise using Machine

  • Set 1: 12 x 16.87 lbs
  • Set 2: 10 x 18.69 lbs
  • Set 3: 8 x 21.41 lbs

Total: 560.64 lbs

7. Standing Calf Raise with Dumbbell

  • Set 1: 11 x 6.35 lbs
  • Set 2: 10 x 6.35 lbs
  • Set 3: 10 x 6.35 lbs

Total: 196.86 lbs