Deutschexpand_more

Legs - first weeks back

nach fallingwithstyle2012

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Zusammenfassung

  • event_availableJune 6th, 2022
  • schedule1 h
  • equalizer38 sets,  318 reps
  • fitness_center17745.01 lbs

1. Barbell squat - normal

  • Set 1: 8 x 154.32 lbs
  • Set 2: 7 x 176.37 lbs
  • Set 3: 6 x 198.42 lbs
  • Set 4: 4 x 220.46 lbs
  • Set 5: 3 x 231.49 lbs
  • Set 6: 2 x 237 lbs

Total: 5709.97 lbs

2. Dumbell squat - non gvt

  • Set 1: 8 x 105.82 lbs
  • Set 2: 8 x 114.64 lbs
  • Set 3: 6 x 123.46 lbs
  • Set 4: 5 x 132.28 lbs

Total: 3165.84 lbs

3. Split Squat - non gvt

  • Set 1: 10 x 44.09 lbs
  • Set 2: 10 x 44.09 lbs
  • Set 3: 10 x 44.09 lbs
  • Set 4: 10 x 44.09 lbs

Total: 1763.7 lbs

4. Leg curl - hamstring

  • Set 1: 8 x 66.14 lbs
  • Set 2: 8 x 77.16 lbs
  • Set 3: 7 x 88.18 lbs
  • Set 4: 5 x 99.21 lbs
  • Set 5: 5 x 99.21 lbs

Total: 2755.78 lbs

5. Hip thrust - Glutes

  • Set 1: 10 x 49.6 lbs
  • Set 2: 8 x 55.12 lbs
  • Set 3: 8 x 66.14 lbs
  • Set 4: 6 x 71.65 lbs
  • Set 5: 5 x 77.16 lbs
  • Set 6: 4 x 82.67 lbs

Total: 2612.48 lbs

6. Standing Calf Raise with Dumbbell

  • Set 1: 15 x 22.05 lbs
  • Set 2: 13 x 30.86 lbs
  • Set 3: 10 x 35.27 lbs
  • Set 4: 10 x 35.27 lbs

Total: 1437.41 lbs

7. Leg raise - knees then leg

  • Set 1: 15 x 0 lbs
  • Set 2: 14 x 0 lbs

Total: 0 lbs

8. Weighted leg raise

  • Set 1: 8 x 17.64 lbs
  • Set 2: 9 x 17.64 lbs

Total: 299.83 lbs

9. Hanging leg twist

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 0 lbs

Total: 0 lbs

10. Ab roller

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 9 x 0 lbs

Total: 0 lbs