Deutschexpand_more

Legs - first weeks back

nach fallingwithstyle2012

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Zusammenfassung

  • event_availableNovember 9th, 2021
  • schedule1 h
  • equalizer23 sets,  198 reps
  • fitness_center20875.66 lbs

1. Barbell squat - normal

  • Set 1: 10 x 132.28 lbs
  • Set 2: 8 x 154.32 lbs
  • Set 3: 8 x 159.84 lbs
  • Set 4: 8 x 165.35 lbs
  • Set 5: 5 x 176.37 lbs

Total: 6040.67 lbs

2. Leg press - plates

  • Set 1: 10 x 264.55 lbs
  • Set 2: 10 x 286.6 lbs
  • Set 3: 8 x 308.65 lbs
  • Set 4: 8 x 330.69 lbs

Total: 10626.28 lbs

3. Dumbell lunges - non gvt

  • Set 1: 10 x 44.09 lbs
  • Set 2: 8 x 52.91 lbs
  • Set 3: 8 x 52.91 lbs

Total: 1287.5 lbs

4. Leg curl - hamstring

  • Set 1: 10 x 35 lbs
  • Set 2: 10 x 35 lbs
  • Set 3: 10 x 35 lbs

Total: 1050 lbs

5. Hip thrust - Glutes

  • Set 1: 10 x 25 lbs
  • Set 2: 8 x 27.5 lbs
  • Set 3: 8 x 27.5 lbs
  • Set 4: 8 x 27.5 lbs

Total: 910 lbs

6. Standing Calf Raise with Dumbbell

  • Set 1: 12 x 26.46 lbs
  • Set 2: 10 x 30.86 lbs
  • Set 3: 10 x 30.86 lbs

Total: 934.76 lbs

7. Exercise bike

  • Set 1: 1 x 26.46 lbs

Total: 26.46 lbs