Legs - first weeks back

nach fallingwithstyle2012

Einstellungen

lbskgs

Zusammenfassung

October 19th, 2021
1 h
24 sets, NaN reps
NaN lbs

1. Barbell squat - normal

Set 1: 9 x 154.32 lbs
Set 2: 9 x 154.32 lbs
Set 3: 9 x 154.32 lbs
Set 4: 8 x 154.32 lbs
Set 5: 8 x 154.32 lbs

Total: 6635.91 lbs

2. Leg Press

Set 1: 8 x 150 lbs
Set 2: 8 x 150 lbs
Set 3: 6 x 150 lbs
Set 4: 5 x 150 lbs

Total: 4050 lbs

3. Dumbell lunges - non gvt

Set 1: 10 x 44.09 lbs
Set 2: 10 x 44.09 lbs
Set 3: 10 x 44.09 lbs

Total: 1322.77 lbs

4. Leg curl - hamstring

Set 1: 8 x 35 lbs
Set 2: 8 x 35 lbs
Set 3: 8 x 35 lbs

Total: 840 lbs

5. Hip thrust - Glutes

Set 1: 10 x 22.5 lbs
Set 2: 10 x 22.5 lbs
Set 3: 8 x 25 lbs
Set 4: 8 x 25 lbs

Total: 850 lbs

6. Standing Calf Raise with Dumbbell

Set 1: 18 x 105.82 lbs
Set 2: 15 x 105.82 lbs
Set 3: 15 x 105.82 lbs
Set 4: 12 x 105.82 lbs

Total: 6349.31 lbs

7. Exercise bike

Set 1: null x 26.46 lbs

Total: NaN lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined