Legs - first weeks back

nach fallingwithstyle2012

Einstellungen

lbskgs

Zusammenfassung

April 27th, 2021
40 minutes
21 sets, 217 reps
14274.99 lbs

1. Leg press

Set 1: 8 x 120 lbs
Set 2: 8 x 120 lbs
Set 3: 8 x 120 lbs
Set 4: 8 x 120 lbs

Total: 3840 lbs

2. Dumbell squat - non gvt

Set 1: 10 x 79.37 lbs
Set 2: 10 x 88.18 lbs
Set 3: 10 x 88.18 lbs
Set 4: 10 x 88.18 lbs

Total: 3439.21 lbs

3. Leg curl - hamstring

Set 1: 10 x 30 lbs
Set 2: 10 x 30 lbs
Set 3: 10 x 30 lbs

Total: 900 lbs

4. Dumbell lunges - non gvt

Set 1: 10 x 44.09 lbs
Set 2: 10 x 44.09 lbs
Set 3: 10 x 44.09 lbs
Set 4: 10 x 44.09 lbs

Total: 1763.7 lbs

5. Standing Calf Raise with Dumbbell

Set 1: 15 x 70.55 lbs
Set 2: 15 x 70.55 lbs
Set 3: 15 x 70.55 lbs

Total: 3174.66 lbs

6. Hip thrust - Glutes

Set 1: 10 x 38.58 lbs
Set 2: 10 x 38.58 lbs
Set 3: 10 x 38.58 lbs

Total: 1157.43 lbs

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