Deutschexpand_more

Legs - first weeks back

nach fallingwithstyle2012

Einstellungen

List View

Zusammenfassung

  • event_availableMarch 8th, 2022
  • schedule1 h
  • equalizer36 sets,  283 reps
  • fitness_center26430.12 lbs

1. Barbell squat - normal

  • Set 1: 8 x 187.39 lbs
  • Set 2: 6 x 209.44 lbs
  • Set 3: 4 x 220.46 lbs
  • Set 4: 3 x 231.49 lbs
  • Set 5: 2 x 237 lbs

Total: 4806.08 lbs

2. Leg press - plates

  • Set 1: 8 x 440.92 lbs
  • Set 2: 6 x 529.11 lbs
  • Set 3: 4 x 573.2 lbs
  • Set 4: 4 x 595.25 lbs
  • Set 5: 2 x 606.27 lbs
  • Set 6: 2 x 611.78 lbs

Total: 13811.96 lbs

3. Split Squat - non gvt

  • Set 1: 10 x 44.09 lbs
  • Set 2: 8 x 61.73 lbs
  • Set 3: 8 x 61.73 lbs
  • Set 4: 6 x 61.73 lbs

Total: 1798.97 lbs

4. Leg curl - hamstring

  • Set 1: 8 x 77.16 lbs
  • Set 2: 8 x 88.18 lbs
  • Set 3: 6 x 99.21 lbs
  • Set 4: 3 x 110.23 lbs

Total: 2248.72 lbs

5. Hip thrust - Glutes

  • Set 1: 10 x 55.12 lbs
  • Set 2: 8 x 60.63 lbs
  • Set 3: 8 x 66.14 lbs
  • Set 4: 6 x 71.65 lbs
  • Set 5: 5 x 71.65 lbs

Total: 2353.43 lbs

6. Standing Calf Raise with Dumbbell

  • Set 1: 15 x 22.05 lbs
  • Set 2: 15 x 22.05 lbs
  • Set 3: 14 x 22.05 lbs

Total: 970.03 lbs

7. Leg raise - knees then leg

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 0 lbs

Total: 0 lbs

8. Weighted leg raise

  • Set 1: 10 x 22.05 lbs
  • Set 2: 10 x 22.05 lbs

Total: 440.92 lbs

9. Hanging leg twist

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 0 lbs

Total: 0 lbs

10. Ab roller

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 8 x 0 lbs

Total: 0 lbs