Legs - first weeks back

by fallingwithstyle2012

Settings

lbskgs

Summary

September 22nd, 2021
1 h
23 sets, 230 reps
22896.42 lbs

1. Barbell squat - normal

Set 1: 10 x 132.28 lbs
Set 2: 10 x 132.28 lbs
Set 3: 10 x 143.3 lbs
Set 4: 10 x 143.3 lbs
Set 5: 8 x 143.3 lbs

Total: 6657.96 lbs

2. Leg press - plates

Set 1: 10 x 220.46 lbs
Set 2: 10 x 220.46 lbs
Set 3: 10 x 220.46 lbs
Set 4: 10 x 220.46 lbs

Total: 8818.49 lbs

3. Dumbell lunges - non gvt

Set 1: 10 x 44.09 lbs
Set 2: 10 x 44.09 lbs
Set 3: 10 x 44.09 lbs

Total: 1322.77 lbs

4. Leg curl - hamstring

Set 1: 10 x 30 lbs
Set 2: 10 x 30 lbs
Set 3: 10 x 30 lbs

Total: 900 lbs

5. Hip thrust - Glutes

Set 1: 10 x 22.5 lbs
Set 2: 10 x 22.5 lbs
Set 3: 8 x 22.5 lbs
Set 4: 8 x 22.5 lbs

Total: 810 lbs

6. Standing Calf Raise with Dumbbell

Set 1: 15 x 97 lbs
Set 2: 15 x 97 lbs
Set 3: 15 x 97 lbs

Total: 4365.15 lbs

7. Exercise bike

Set 1: 1 x 22.05 lbs

Total: 22.05 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined