Deutschexpand_more

Legs - first weeks back

nach fallingwithstyle2012

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Zusammenfassung

  • event_availableSeptember 22nd, 2021
  • schedule1 h
  • equalizer23 sets,  230 reps
  • fitness_center10385.64 lbs

1. Barbell squat - normal

  • Set 1: 10 x 27.22 lbs
  • Set 2: 10 x 27.22 lbs
  • Set 3: 10 x 29.48 lbs
  • Set 4: 10 x 29.48 lbs
  • Set 5: 8 x 29.48 lbs

Total: 1369.85 lbs

2. Leg press - plates

  • Set 1: 10 x 45.36 lbs
  • Set 2: 10 x 45.36 lbs
  • Set 3: 10 x 45.36 lbs
  • Set 4: 10 x 45.36 lbs

Total: 1814.37 lbs

3. Dumbell lunges - non gvt

  • Set 1: 10 x 9.07 lbs
  • Set 2: 10 x 9.07 lbs
  • Set 3: 10 x 9.07 lbs

Total: 272.16 lbs

4. Leg curl - hamstring

  • Set 1: 10 x 13.61 lbs
  • Set 2: 10 x 13.61 lbs
  • Set 3: 10 x 13.61 lbs

Total: 408.23 lbs

5. Hip thrust - Glutes

  • Set 1: 10 x 10.21 lbs
  • Set 2: 10 x 10.21 lbs
  • Set 3: 8 x 10.21 lbs
  • Set 4: 8 x 10.21 lbs

Total: 367.41 lbs

6. Standing Calf Raise with Dumbbell

  • Set 1: 15 x 19.96 lbs
  • Set 2: 15 x 19.96 lbs
  • Set 3: 15 x 19.96 lbs

Total: 898.11 lbs

7. Exercise bike

  • Set 1: 1 x 4.54 lbs

Total: 4.54 lbs