Legs

by fallingwithstyle2012

Settings

lbskgs

Summary

March 11th, 2019
46 minutes
21 sets, 198 reps
21224.7 lbs

1. Smith machine squats

Set 1: 10 x 159.84 lbs
Set 2: 10 x 159.84 lbs
Set 3: 8 x 159.84 lbs
Set 4: 8 x 159.84 lbs

Total: 5754.07 lbs

2. Leg press

Set 1: 10 x 200 lbs
Set 2: 10 x 200 lbs
Set 3: 10 x 200 lbs
Set 4: 10 x 200 lbs

Total: 8000 lbs

3. Dumbell lunges - non gvt

Set 1: 8 x 55.12 lbs
Set 2: 8 x 55.12 lbs
Set 3: 8 x 55.12 lbs
Set 4: 8 x 55.12 lbs

Total: 1763.7 lbs

4. Leg curl - hamstring

Set 1: 10 x 80 lbs
Set 2: 10 x 80 lbs
Set 3: 10 x 80 lbs

Total: 2400 lbs

5. Standing calf raise with kettelbell

Set 1: 10 x 55.12 lbs
Set 2: 10 x 55.12 lbs
Set 3: 10 x 55.12 lbs

Total: 1653.47 lbs

6. Glute bridge

Set 1: 10 x 55.12 lbs
Set 2: 10 x 55.12 lbs
Set 3: 10 x 55.12 lbs

Total: 1653.47 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined