Legs

nach fallingwithstyle2012

Einstellungen

lbskgs

Zusammenfassung

March 11th, 2019
46 minutes
21 sets, 198 reps
9627.36 lbs

1. Smith machine squats

Set 1: 10 x 32.89 lbs
Set 2: 10 x 32.89 lbs
Set 3: 8 x 32.89 lbs
Set 4: 8 x 32.89 lbs

Total: 1183.88 lbs

2. Leg press

Set 1: 10 x 90.72 lbs
Set 2: 10 x 90.72 lbs
Set 3: 10 x 90.72 lbs
Set 4: 10 x 90.72 lbs

Total: 3628.74 lbs

3. Dumbell lunges - non gvt

Set 1: 8 x 11.34 lbs
Set 2: 8 x 11.34 lbs
Set 3: 8 x 11.34 lbs
Set 4: 8 x 11.34 lbs

Total: 362.87 lbs

4. Leg curl - hamstring

Set 1: 10 x 36.29 lbs
Set 2: 10 x 36.29 lbs
Set 3: 10 x 36.29 lbs

Total: 1088.62 lbs

5. Standing calf raise with kettelbell

Set 1: 10 x 11.34 lbs
Set 2: 10 x 11.34 lbs
Set 3: 10 x 11.34 lbs

Total: 340.19 lbs

6. Glute bridge

Set 1: 10 x 11.34 lbs
Set 2: 10 x 11.34 lbs
Set 3: 10 x 11.34 lbs

Total: 340.19 lbs

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