Legs

nach fallingwithstyle2012

Einstellungen

lbskgs

Zusammenfassung

February 18th, 2019
44 minutes
20 sets, 206 reps
23487.64 lbs

1. Smith machine squats

Set 1: 10 x 165.35 lbs
Set 2: 10 x 165.35 lbs
Set 3: 10 x 165.35 lbs
Set 4: 10 x 165.35 lbs

Total: 6613.87 lbs

2. Leg press

Set 1: 10 x 220 lbs
Set 2: 10 x 220 lbs
Set 3: 10 x 220 lbs
Set 4: 10 x 220 lbs

Total: 8800 lbs

3. Dumbell lunges - non gvt

Set 1: 9 x 66.14 lbs
Set 2: 9 x 66.14 lbs
Set 3: 9 x 66.14 lbs

Total: 1785.74 lbs

4. Leg curl - hamstring

Set 1: 10 x 90 lbs
Set 2: 10 x 90 lbs
Set 3: 10 x 90 lbs

Total: 2700 lbs

5. Standing calf raise with kettelbell

Set 1: 11 x 60.63 lbs
Set 2: 11 x 60.63 lbs
Set 3: 11 x 60.63 lbs

Total: 2000.7 lbs

6. Glute bridge

Set 1: 12 x 44.09 lbs
Set 2: 12 x 44.09 lbs
Set 3: 12 x 44.09 lbs

Total: 1587.33 lbs

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