Legs

by fallingwithstyle2012

Settings

lbskgs

Summary

June 1st, 2017
30 minutes
17 sets, 191 reps
7497.17 lbs

1. Smith machine squats

Set 1: 12 x 18.14 lbs
Set 2: 10 x 20.41 lbs
Set 3: 10 x 20.41 lbs
Set 4: 10 x 20.41 lbs

Total: 830.07 lbs

2. Plate squats

Set 1: 12 x 9.07 lbs
Set 2: 15 x 9.07 lbs
Set 3: 15 x 9.07 lbs
Set 4: 0 x 0 lbs

Total: 381.02 lbs

3. Leg press

Set 1: 12 x 90.72 lbs
Set 2: 12 x 90.72 lbs
Set 3: 12 x 90.72 lbs

Total: 3265.87 lbs

4. Hamstring resistance

Set 1: 12 x 31.75 lbs
Set 2: 12 x 31.75 lbs
Set 3: 11 x 31.75 lbs

Total: 1111.3 lbs

5. Standing Calf Raise with Dumbbell

Set 1: 12 x 5.67 lbs
Set 2: 12 x 5.67 lbs
Set 3: 12 x 5.67 lbs

Total: 204.12 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined