Legs

nach fallingwithstyle2012

Einstellungen

lbskgs

Zusammenfassung

June 1st, 2017
30 minutes
17 sets, 191 reps
16528.42 lbs

1. Smith machine squats

Set 1: 12 x 88.18 lbs
Set 2: 10 x 99.21 lbs
Set 3: 10 x 99.21 lbs
Set 4: 10 x 99.21 lbs

Total: 4034.46 lbs

2. Plate squats

Set 1: 12 x 44.09 lbs
Set 2: 15 x 44.09 lbs
Set 3: 15 x 44.09 lbs
Set 4: 0 x 0 lbs

Total: 1851.88 lbs

3. Leg press

Set 1: 12 x 200 lbs
Set 2: 12 x 200 lbs
Set 3: 12 x 200 lbs

Total: 7200 lbs

4. Hamstring resistance

Set 1: 12 x 70 lbs
Set 2: 12 x 70 lbs
Set 3: 11 x 70 lbs

Total: 2450 lbs

5. Standing Calf Raise with Dumbbell

Set 1: 12 x 27.56 lbs
Set 2: 12 x 27.56 lbs
Set 3: 12 x 27.56 lbs

Total: 992.08 lbs

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