Legs

nach fallingwithstyle2012

Einstellungen

lbskgs

Zusammenfassung

January 31st, 2018
47 minutes
16 sets, 146 reps
16239.94 lbs

1. Smith machine squats

Set 1: 8 x 154.32 lbs
Set 2: 8 x 154.32 lbs
Set 3: 8 x 154.32 lbs
Set 4: 8 x 154.32 lbs

Total: 4938.35 lbs

2. Dumbell lunges

Set 1: 10 x 55.12 lbs
Set 2: 10 x 55.12 lbs
Set 3: 10 x 55.12 lbs

Total: 1653.47 lbs

3. Leg press

Set 1: 8 x 240 lbs
Set 2: 8 x 240 lbs
Set 3: 8 x 240 lbs

Total: 5760 lbs

4. Hamstring resistance

Set 1: 10 x 80 lbs
Set 2: 10 x 80 lbs
Set 3: 10 x 80 lbs

Total: 2400 lbs

5. Standing calf raise with kettelbell

Set 1: 10 x 49.6 lbs
Set 2: 10 x 49.6 lbs
Set 3: 10 x 49.6 lbs

Total: 1488.12 lbs

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