Deutschexpand_more

Legs

nach fallingwithstyle2012

Einstellungen

List View

Zusammenfassung

  • event_availableNovember 29th, 2017
  • schedule59 minutes
  • equalizer16 sets,  145 reps
  • fitness_center17055.65 lbs

1. Smith machine squats

  • Set 1: 10 x 159.84 lbs
  • Set 2: 10 x 159.84 lbs
  • Set 3: 8 x 159.84 lbs
  • Set 4: 8 x 159.84 lbs

Total: 5754.07 lbs

2. Dumbell lunges

  • Set 1: 8 x 66.14 lbs
  • Set 2: 9 x 66.14 lbs
  • Set 3: 8 x 66.14 lbs

Total: 1653.47 lbs

3. Leg press

  • Set 1: 8 x 240 lbs
  • Set 2: 8 x 240 lbs
  • Set 3: 8 x 240 lbs

Total: 5760 lbs

4. Hamstring resistance

  • Set 1: 10 x 80 lbs
  • Set 2: 10 x 80 lbs
  • Set 3: 10 x 80 lbs

Total: 2400 lbs

5. Standing calf raise with kettelbell

  • Set 1: 10 x 49.6 lbs
  • Set 2: 10 x 49.6 lbs
  • Set 3: 10 x 49.6 lbs

Total: 1488.12 lbs