Legs

nach fallingwithstyle2012

Einstellungen

lbskgs

Zusammenfassung

July 25th, 2018
50 minutes
16 sets, 158 reps
17279.74 lbs

1. Smith machine squats

Set 1: 10 x 110.23 lbs
Set 2: 10 x 132.28 lbs
Set 3: 10 x 143.3 lbs
Set 4: 10 x 148.81 lbs

Total: 5346.21 lbs

2. Dumbell lunges

Set 1: 10 x 77.16 lbs
Set 2: 8 x 77.16 lbs
Set 3: 8 x 77.16 lbs

Total: 2006.21 lbs

3. Leg press

Set 1: 10 x 200 lbs
Set 2: 10 x 200 lbs
Set 3: 10 x 200 lbs

Total: 6000 lbs

4. Hamstring resistance

Set 1: 9 x 90 lbs
Set 2: 9 x 90 lbs
Set 3: 8 x 90 lbs

Total: 2340 lbs

5. Standing calf raise with kettelbell

Set 1: 12 x 44.09 lbs
Set 2: 12 x 44.09 lbs
Set 3: 12 x 44.09 lbs

Total: 1587.33 lbs

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